Burnout Recovery Plan Course

The course has MOVED! When we’re done unpacking, you’ll be able to access a DIY version of the full course or the modules for LOWER PRICES. Join our Newsletter to be notified when the DIY version is ready.

Or if you want company while you go through the course, Burnout Recovery Groups will be starting in January or February. Contact us to get on the waiting list.

Structure of the Course

The full course is divided into in 4 modules with 2-3 sections each. We expect each section to take 2-3 hours of time per section (but we sometimes experience time blindness, so we could be wrong). You can view the course and work on the prompts during one of our 12 week Burnout Recovery Groups or access the DIY version for a self-paced option.

Introducing the Burnout Recovery Plan Course

DIY Modules COMING SOON!

Each module focuses in on a topic relevant to Neurodivergent Burnout divided into two or three sections. Each section will have:

  • A video of BT and Miles having a discussion about the topic that always includes ideas for how we can be supported and support each other

  • Writing prompts for reflection

  • A creative or experiential prompt

Burnout Basics
Stimulation Regulation
Nervous System First Aid
Burnout Prevention

Course Topics

Section 1: Welcome (Included with all Modules)

Module 1: Burnout Basics - An overview

Section 2: What is Neurodivergent Burnout? What is burnout like for you?

Section 3: Burnout Recovery Cycle: Reset, Renew, Do

Module 2: Stimulation Regulation - How to use glimmers and stims to reduce the impact of overwhelming input

Section 4: Stimulation Regulation Introduction

Section 5: Harm Reduction for Difficult Stimulation

Section 6: Helpful Stimulation

Module 3: Nervous System First Aid - Coping with meltdowns and shutdown

Section 7: Arousal States Introduction

Section 8: Release to Reset from Meltdown and Hyperarousal

Section 9: Rest to Rest from Shutdown and Hypoarousal

Module 4: Burnout Prevention - Balancing play and work, Using and Sharing Your Plan

Section 10: Renew vs. Do

Section 11: Reflecting on Progress, Using and Sharing Your Plan

Section 12: You did it! - Using and sharing your plan (Included with all modules)