Burnout Recovery Plan Course

REOPENING SOON!

Structure of the Course

The full course is divided into in 4 modules with 2-3 sections each. If you work on the content of each section for about 2-3 hours of time over two weeks, you’ll have plenty of time to process the information, respond to it, do the activities, and share what you’re learning with your allies. At that rate, the full course takes about 6 months. You can access the course One Module at a Time or get the Full Course Bundle.

Introducing the Burnout Recovery Plan Course

The course has MOVED!! We’re working on unpacking and nesting in the new space. Once it’s ready, you’ll be able to access the full course or the modules for LOWER PRICES. Join our Newsletter to find out when everything will be posted and accessible again.

DIY Modules COMING SOON!

Each module focuses in on a topic relevant to Neurodivergent Burnout divided into two or three sections. Each section will have:

  • A video of BT and Miles having a discussion about the topic that always includes ideas for communicating with allies and loved-ones

  • Writing prompts for reflection

  • A creative or experiential prompt

Course Topics

Section 1: Welcome (Included with all Modules)

Module 1: Burnout Basics - An overview

Section 2: What is Neurodivergent Burnout? What is burnout like for you?

Section 3: Burnout Recovery Cycle: Reset, Renew, Do

Module 2: Stimulation Regulation - How to use glimmers and stims to reduce the impact of overwhelming input

Section 4: Stimulation Regulation Introduction

Section 5: Harm Reduction for Difficult Stimulation

Section 6: Helpful Stimulation

Module 3: Nervous System First Aid - Coping with meltdowns and shutdown

Section 7: Arousal States Introduction

Section 8: Release to Reset from Meltdown and Hyperarousal

Section 9: Rest to Rest from Shutdown and Hypoarousal

Module 4: Burnout Prevention - Balancing play and work, Using and Sharing Your Plan

Section 10: Renew vs. Do

Section 11: Reflecting on Progress, Using and Sharing Your Plan

Section 12: You did it! - Using and sharing your plan (Included with all modules)